1. Shift Your Thoughts. Be conscious of your thoughts. The moment you see that you are diving into frustration, agony, sorrow and low self-esteem — shift your thoughts, by thinking about something completely unrelated.
2. Find the Lesson. No matter how unfortunate the situation may appear, recognize the beautiful lessons waiting to be discovered.
3. Attitude of Gratitude. You cannot be both angry and grateful at the same time. Start counting the blessings and miracles in your life, start looking for them and you shall find more.
4. Positive Affirmations & Visualization. Practise seeing yourself in a positive and confident light. Do this whenever you have a few minutes (examples: waiting for a friend, sitting on the bus, riding an elevator.)
5. Inventory of Memories. Keep an inventory of memories that can immediately make you smile. Reminiscing those happy moments gives a balanced perspective to your situation. You realize that what appears negative today will change tomorrow.
6. Criticizing Detox Diet. Change your approach and attitude. Shift from fault-finding to appreciation-finding.
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